MISSION

TEA AND ZEN (Nigel Lott) is the teaching arm of Meditation San Frontieres and 501 (C) 3 non profit registered charity based in Seattle, Washington USA. It is founded on my life experiences and my descent into late-stage chronic alcoholism and the underlying complex, severe forms of post traumatic stress disorder and its subsequent healing.

Teaching and mentoring through education, outreach and service, cutting edge techniques and practices that I have been trained in and certified to teach, that offer a way through and out of suffering. More than that though I offer a direct, vast experience with these practices that I teach, that have helped me climb out of so much darkness and suffering. In turn, inspiring me to help nurture and heal thousands of individuals, within communities spreading the core message that the power of love (the creative force of the universe) can heal wounds, if we can just surrender to its light.

Essentially there isn't anything I teach, offer that you do not already know, deep within your own being. My work is to assist you in uncovering that which is already there within you. In offering a sublime movement toward truth, for the benefit of all sentient beings that they may awaken to their own sense of equanimity born out of their hearts longing for peace and discovering the one true nature that is in us all, and has been all along.   

 It is my story, the profound suffering that I experienced through devastating early developmental trauma, abuse and neglect and the challenges of that largely overcome in my own recovery and healing process, that are the foundation of this body of work, that I offer in service to others. Nigel Lott

No One Is Refused Help For Lack Of Resources.