SANCTUARY
THE ART OF SURRENDER AND THE ALCHEMY OF TRANSCENDENCE
ETHOS
Meditation Sans Frontières is a nonprofit sanctuary devoted to the healing power of presence, the transmission of spiritual teachings, and the restoration of wholeness through love. Born of decades of lived experience — in sobriety, profound trauma recovery, grief work, and mystical devotion — it offers a vast and evolving body of writings, reflections, healing techniques, and spiritual practices.
This work rises from silence — not the absence of sound, but the presence of something deeper. It lives in the liminal, where sorrow becomes prayer, and the unseen find a home. It walks with those in pain, in passage, in quiet becoming.
What is offered here is not doctrine, but balm — subtle, lived, ancestral… wisdom drawn from the dark waters and the sacred silence. A medicine of the soul. No belief system. No dogma. Only this: Love heals. And presence is the path. We are in a sacred hour — a thinning of veils, a return to the deep. This space is for that remembering.
“What I offer now is simple: presence, practice, and the possibility of love, in whatever form it reveals itself.”
LUMINARA NEXUS
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MINDFULLNESS AND MEDITATION CLASSES
Offering classes or workshops to teach mindfulness, meditation, and stress reduction techniques to individuals and organizations.
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COMMUNITY HEALING CIRCLES
Organizing safe spaces where people can share their stories, release emotional burdens, and receive guidance through meditation, sound healing, or energy work.
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HEALING FOR HEALERS
Supporting fellow healers, nurses, therapists, and caregivers by offering workshops or mentorship to prevent burnout and ensure their own well-being.
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TRAUMA RECOVERY SUPPORT
Leading programs for individuals recovering from grief, abuse, or PTSD by integrating psychological, energetic, neurological, and cellular healing practices.
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NATURE-BASED HEALING PROGRAMS
Developing workshops that use nature as a healing force, such as forest bathing, herbal medicine education, or gardening therapy for mental well-being.
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CONSCIOUS BUSINESS & ETHICAL LEADERSHIP CONSULTING
Advising businesses and leaders on incorporating mindfulness, ethics, and holistic well-being into their workplaces and leadership styles.
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ONLINE HEALING COMMUNITY AND RESOURCES
Creating an accessible digital space where people can find guided meditations, self-healing exercises, or attend virtual healing circles.
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HEALING JUSTICE AND SOCIAL ADVOCACY
Using wisdom and compassion to address social inequalities, advocating for healing spaces in underserved communities, and supporting those impacted by systemic trauma.
BENEFACTIONS
Harnessing the synergy of ancient wisdom and quantum theory at its edge, illuminating trauma at its core and offering powerful potential for liberation. TEA AND ZEN is a sacred space where quantum theory, and spirituality meet, creating pathways for lasting healing that touch the very essence of our soul. Through continuous exploration and research, delving into the psychological, energetic, neurological, and cellular roots of trauma, awakening transformative possibilities for restoration at every level of being.
The work is rooted in the timeless principles of quantum theory, bioenergetics, the autonomic nervous system, and spiritual teachings—focused on the cellular, energetic release, of darkness into light, and the sacred art of trauma mapping. READ MORE
Offering vast experience, knowledge and wisdom in the complex fields of trauma, addiction, dependency and attachment, emotional and somatic healing, energetics, breath-work, relationship and communication practice, critical stress reduction techniques and, the teaching of extra-ordinary meditation practices, given in homage to the one love we all share, wherever the need be found.
TRANSFORMATIONAL HEALING
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ENERGY PSYCHOLOGY
Techniques like Emotional Freedom Techniques (EFT) or Thought Field Therapy (TFT) that combine psychological interventions with energy work to address emotional issues.
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SACRED MEDICINE HEALING
Sacred medicine as any healing tools and practices that heal the traumas that cloak our divinity our true nature.
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INTEGRATIVE ENERGY HEALING
Combining multiple energetic healing modalities to address physical, emotional, and spiritual aspects of health.
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SHAMANIC HEALING
Traditional healing practices involving energy work, journeying, and spiritual connection to restore balance and harmony.
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SOUND HEALING
Using vibrations from sound frequencies (such as Tibetan singing bowls, tuning forks, or vocal tones) to promote healing and relaxation.
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ENERGY CLEARING
Removing negative or stagnant energy from spaces, objects, or individuals to promote a sense of well-being and vitality.
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BIO-ENERGY HEALING
Using hands-on or hands-off techniques to balance and enhance the body's energy flow for healing purposes.
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QUANTUM HEALING
Applying principles of quantum physics to heal the body, often through intention, visualization, and energy manipulation.
TEA AND ZEN
PODCAST AND BLOG
Tea & Zen is a sanctuary of the heart — a space where silence, presence, and the deep currents of love are tended with care. For those unseen, for those in grief, for those awakening — these offerings are here as quiet companions on the path. Your support helps keep this sanctuary alive and open to all who are drawn to its light.
TENETS
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COURAGE
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HONOR
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FAITH
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COMPASSION
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INTEGRITY
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HUMILITY
SPIRIT COMPANION
ABOUT THIS WORK
I walk alongside those nearing the final steps of this life, offering quiet presence and spiritual companionship. I honor this journey as sacred—trusting the deep wisdom of the soul as it moves toward release. There is no agenda in this work, no need to fix or change what is unfolding. I come simply to be—a calm, loving presence in the midst of great mystery. At the threshold of life and death, words often fall away. What remains is presence. What remains is love.
Whether a person is awake or in deep rest, I trust that something beyond words is felt—that the soul knows when it is being met with gentleness and reverence. In this space, grief and love are woven together. To accompany someone in their final days is to witness both the tenderness of letting go and the timelessness of what can never be lost.
This is quiet work, heart work. It asks for humility, for deep listening, for the willingness to sit in stillness with the unknown. And each time I am invited to serve in this way, I am reminded again and again: That life is not contained simply in the body. That presence is not defined by form. That love is not dependent upon breath.
But in all truth, the only thing that matters, the only force that endures, the only language the soul understands… is Love. As it was in the beginning, so it will be in the end. And in every sacred moment in between. Nigel
MANTRA
This sanctuary is devoted to awakening global compassion through advanced healing practices that cross borders and dissolve barriers. Blending emotional, somatic, psychological, and spiritual methods, we support each soul’s journey toward wholeness.
Accessible to all, our work lives in digital spaces, sacred circles, classrooms, prisons, and places of deep need. We offer teachings freely—anchored in love, reverence for life, and the truth that presence itself heals.
Here, healing becomes more than personal. It becomes a shared path toward peace, dignity, and communion—with one another and with the Divine.
In Illuminating the inherent suffering and challenges woven into sentient existence, and through intentional practices, guide towards a transformative journey of relinquishing that suffering to the profound and pervasive force of love that resides within each being. The dissemination of wisdom offered here is not derived solely from our principal Nigel Lott’s research and study but, more significantly, from personal experience—a journey marked by his own complex, profound forms of systematic trauma and abuse and its subsequent healing that continues today.Nigel Lott.
“Whatever is held most sacred in our heart once, is forever held there, once sacred forever sacred, master that you are of your own soul.” Nigel Lott
TEACHING CRITICAL INCIDENT STRESS MANAGEMENT
The selection and implementation of the most appropriate behavioral crisis intervention tactics, in responding to the needs of an individual or group in order to relieve suffering from the impact of a traumatic event.
Specifically, it is designed to help mitigate any future potential post-traumatic stress disorder symptoms by the use of multiple components that can be used before, during, and after a crisis, accelerate the recovery process, and assess the need for additional or alternative services.
MAPPING THE RESPONSE OF THE NERVOUS SYSTEM TO TRAUMA
From the original energy of experience that embeds itself within the cellular body, to the deep recesses of the sympathetic nervous system of flight or fight.
The various psychological, emotional, somatic diseases, and dysfunction that are created by the presence of these complex forms of energy and the path to healing, and recovery, of surrender and transcendence.
“We cannot rationalize our trauma out of existence. We can only release it, by feeling it fully, by crying it out, by letting the energy return to the flow. Like a baby, we must cry out, not just when the need arises, but whenever we are called to release the shadow that clouds our heart. The key to healing is not in the mind’s attempts to make sense of it all, but in the soul’s call to let go, to return to love.” Nigel Lott
TESTIMONIALS
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Nigel is part of that band of spiritual warriors who have found the courage to defeat the darkness of their souls. Awakening and rising from the depths of their deepest fears, like a Phoenix rising from the ashes. Reborn with a wisdom and strength that creates a light that shines bright enough to help, encourage and inspire others out of their darkness.”
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Nigel offers a journey, a chronicle of healing that has taken tremendous courage, vulnerability, strength, intelligence, steadfast willingness, and a unwavering relationship with the belief that even in our darkest hour, the innate power of love conquers all -
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“Nigel is an example of far-reaching change. His transformation and knowledge come out of his original experience and the equanimity that he now exhibits. Among all the people that I have known, Nigel has traveled the furthest. He has a way of framing internally as his language implies, and defines the terms of the larger mechanism that governs everyone’s lives, every intelligence, and the larger growing understanding and mapping of what the universe is creating.”
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Nigel Lott has a quality that makes him both memorable and engenders respect. He is among the people I have met who is the easiest to remember, and to feel connected to. He has a vivid personality that stays with those who meet him. He has a remarkable voice that conveys extraordinary personal qualities and among those qualities, and why he is so memorable he has a lot of heart. He has moved through lengthy, complex levels of profound suffering and is seen to continually re-invent new resources and new ways to make choices in his healing process. He has a lot of creativity, a lot of endurance and strength, and yes a tremendous heart to him."
CONNECT
nigel@teaandzen.org
The whole of planet Earth is a sacred site. All people are the chosen people, and the purpose of our lives is a spiritual one.
May we care for each other, and for the Earth, for everything relates to everything else.
Feeling this oneness, may we radiate the light of love and kindness that all may live in unity and peace."
~ Radha Sahar.
Phone
+1 (206) 769-6725