Meditation: The Practice of Letting Go

Settle yourself gently. Allow the body to rest just as it is. There is nothing to improve in this moment. Nothing to solve. Let the breath come and go without effort. Feel the quiet rhythm of being alive. Bring to mind something you are holding tightly right now. It may

ON REMEMBERING

The Truth Within

Benedictio Amoris

Love is the ground we stand on. Love is what we are.

CREATION

Awareness discovers itself by touching limits. The self recognizes itself by meeting the other. Even awakening is not a flight upward—it is a meeting point where illusion finally offers resistance and collapses.

CONTEMPLATION: in D-Minor

A quiet movement from shadow into light.

LOVE NOTES XXXIII

All that is or ever was or ever will be.  

RIPENING WISDOM

What ripens does not add to truth — it reveals what was always here.

COMING HOME TO SELF

A quiet invitation to stop reaching, let understanding settle, and rest in the love that is not elsewhere, but already holding you.

HOPE FOR ENLIGHTENMENT: A Mantra

Sit in silence. Let this mantra permeate every cell of your body

HOPE

In the depths of despair, when the weight of the world seems unbearable, the concept of hope can feel distant…

WHAT MOVES THROUGH YOU

If loving-kindness and compassion are not moving through you into the world, pause—and ask yourself why. What is the point of a life lived otherwise? Live with love in all that you do, if you wish to know peace. For each of us is a carrier of the field.

LOVE NOTES XXXII

Love Rocks