meditation

A MEDITATION FOR TROUBLED TIMES

In troubled times, this gentle meditation offers a place to rest without fixing or forcing. It invites you to meet fear, grief, or numbness with quiet permission, to remember a steady light within that does not argue with the dark—only remains.

TEA AND ZEN

19 Jan 2026

Meditation For Troubled Times

0:00

/279.336

Nigel Lott

teaandzen.org

DONATE

Donations help care for both the unseen work and the physical sanctuary—its rooms, its garden, and the quiet they hold.

Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835

TEA AND ZEN : Nigel Lott

Tea & Zen is an institute of advanced contemplative and relational practices, informed by decades of experiential inquiry into psychophysiology, trauma imprinting, nervous system regulation, and the dynamics of human consciousness. They emerged not from abstraction, but from walking through devastating suffering, studying the mechanics of nervous system regulation and

LOVE NOTES XXXIV

Surrender and Truth

LET GO LET LOVE

We cannot rationalize our trauma out of existence. We can only release it, by feeling it fully, by crying it out, by letting the energy return to the flow. Like a baby, we must cry out, not just when the need arises, but whenever we are called to release the

THE SANCTUARY: IN WINTER

It is a simple place: a home, a garden, a room where one can sit without being watched by clocks or expectations. Birds move through the air. Wind passes through leaves. Tea cools in a cup. Nothing here is arranged to impress. Everything is arranged to allow. The work that

Read more

TEA AND ZEN : Nigel Lott

LOVE NOTES XXXIV

LET GO LET LOVE

THE SANCTUARY: IN WINTER