love and presence
A NEW YEAR'S MESSAGE
The new year arrives quietly. Nothing is required—only your presence. You are already home.
TEA AND ZEN
MEDICINE FOR THE SOUL
Enter a space woven from sustained acts of presence, reflection and collective care. Subtle ancestral wisdom drawn from dark waters, and sacred silence. No dogma - only presence and love. This hour is sacred. Here you return to the ancient knowing that love heals, and presence is the path.
heal
HEALING
What is healing
THE ALCHEMY OF THE HEART
Change does not arrive through control or argument, but through a gentler alchemy of the heart. This piece points toward the way inner healing becomes a field of peace for the world. Nigel Lott teaandzen.org DONATION Meditation Sans Frontieres 501 (C) 3 Non Profit Registered Charity TAX EIN 81-3411835
MEDITATION: The Alchemy of the Heart
A gentle meditation on stillness, inner transformation, and the healing intelligence of the heart. A meditation on inner alchemy—where suffering is held with love, the heart softens, and peace quietly radiates outward into the world. Nigel Lott teaandzen.org DONATE Meditation Sans Frontieres 501 (C) 3 Non Profit Registered
Projects
RESEARCH AND DEVELOPMENT
Integration of Science & Spirituality
heal
LOVE NOTES XXII
May I gently remind you
A CHRISTMAS MESSAGE
May this day arrive gently for you. Not as noise or obligation, but as a quiet remembering. May you feel how close love truly is— not distant, not earned, not conditional— but already present, breathing you, holding you, even in places you thought were forgotten. If this season stirs joy,
love and presence
HOW I CAME TO WRITE WHAT I WRITE.
A reflection on listening, survival, and remembering
love and presence
LOVE NOTES XXI
Listen to the Silence
ethos
COVENANT OF HOPE
My hope is to walk in the world through a lived covenant
love and presence
IF PEOPLE ONLY KNEW
If people only knew how precious they are—how close we already are, how much is being entrusted to us in every breath—harm would become inconceivable, not forbidden, but impossible to imagine.