IN YOUR LIGHT
Rumi
IN YOUR LIGHT
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Breathe.
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Lullaby For An Aching Heart
Come now, aching heart, you have carried enough for one day.
When the Body Cannot Tell the Difference
The human body does not know what the word global means. It knows only near and far, safe and threatened, held and exposed.
The Body Remembers What the Mind Cannot Heal
Trauma is not only what happened — it is what the body could not release. When overwhelming experience is suppressed, it lingers in the nervous system, shaping how we feel, think, and live.
Tea and Zen
For every soul seeking refuge in teachings of kindness and compassion may you find a safe haven here. Tea & Zen is an institute and sanctuary of advanced contemplative and relational practices, informed by decades of experiential inquiry into psychophysiology, trauma imprinting, nervous system regulation, and the dynamics of consciousness.