The Swan, Mary Oliver
The Swan, Mary Oliver
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Lullaby For An Aching Heart
Come now, aching heart, you have carried enough for one day.
When the Body Cannot Tell the Difference
The human body does not know what the word global means. It knows only near and far, safe and threatened, held and exposed.
The Body Remembers What the Mind Cannot Heal
Trauma is not only what happened — it is what the body could not release. When overwhelming experience is suppressed, it lingers in the nervous system, shaping how we feel, think, and live.
TEA AND ZEN
Tea & Zen is an institute of advanced contemplative and relational practices, informed by decades of experiential inquiry into psychophysiology, trauma imprinting, nervous system regulation, and the dynamics of human consciousness. They emerged not from abstraction, but from walking through devastating suffering, studying the mechanics of nervous system regulation and